You need rolled oats, (I used the old-fashioned kind that take 5 minutes to cook) milk, yogurt, raisins, apples, bananas, blueberries (or three other fruits; I use these three) and nuts. Oh, and a little citrus juice and maple syrup or honey.
3 cups of oats go into a bowl, and you pour 1 1/2 cups of milk over them.
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They sit for about half an hour; usually enough time to start the coffee, start a load of wash, let the dogs out, then back in, feed them, let them out again, and put 1/4 c of raisins in 1/4 c of hot water. They sit for 15 minutes. (Kind of a psychedelic photo, doncha think?)
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While the oats and raisins are soaking, cut up a banana; I usually cut it in half lengthwise, and then slice it into 1/4 inch slices.
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Grate three apples; the original recipe calls for them to be peeled, but, I figure, the more fiber the merrier.
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Pour 1/4 c orange juice and 2T lemon juice over the bananas and apples.
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I have used all orange or all lemon, but the mixture of the two seems "brighter," if that makes sense. Mix the fruit with the juices; the juices will slow down the process of the fruit turning brown, while it gives it that nice flavor.
When the oats are done soaking, pour in 1/4 c honey or maple syrup; I use the syrup.
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It's not as sweet, if you can imagine that, and has a more mellow taste. I tried to get by with just 2T today, but I had to use the full amount. I'm such a conformist! This is also the time to add 6T plain yogurt.
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I use Greek yogurt; this container is just 6 ounces, or 6 T, so, in it went. It isn't my favorite brand; this one is, but the one in my hand is the one I had available. Stir this all together.
Drain the raisins. Toss them into the mix. Add 1 c blueberries and 1/2 cup chopped nuts (any kind; I like almonds.) Stir gently together. I like this best with hot coffee, in my chair out on the deck, while listening to the birds sing. Your mileage may vary!
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5 comments:
Yummy! I'm a fruit (blueberries - 'cause I'm such a conformist!) shy of it being on my breakfast table in the morning.
Julee--You can add any fruit, although blueberries do seem to "make" birchermuesli. But I've read about grapes or mangoes. I've also read about adding cinnamon...which makes sense.
Thanks, Melody; guess what's for breakfast here tomorrow? :) I'm always looking for new ways to serve oats. . .
Yum! Will have to try this too sometime when I get up and feel motivated. ;-)
The Birchermuesli has been made, blueberries and all. I did run into a couple of problems. 1) The rotten kids drank all of my orange juice so I substitutes fresh squeezed grapefruit juice from our tree out back and 2) I had problems with the blueberries in particular leaping into my mouth ahead of going into the mix.
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